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Springtime rains mean that the earth is just bursting with green goodness.  Enjoy your leafy greens with this simple salad, enhanced with bright hints of purple cabbage, carrot and daikon and combined with an easy, tangy asian dressing for a big hit of fresh flavour.

Salad Ingredients

1 bunch rainbow chard, chopped
1 bunch spinach, chopped
1/4 red cabbage, finely sliced or grated
1 carrot, grated
1/3 daikon, thinly sliced into half moons
1/2 avocado, cut into cubes
1/2 bunch coriander, finely chopped

Dressing Ingredients

1 Tbsp tahini
1/4 cup olive oil
1/4 cup tamari
1 Tbsp apple cider vinegar
2 cm piece of ginger, grated
1 garlic clove, grated

Method

  • Combine all salad ingredients in the biggest mixing bowl you can find.
  • Mix dressing ingredients by hand in a small bowl or in a blender to get it really smooth. Add a squeeze of lime when they’re in season!
  • Toss salad and mix dressing through.

This recipe is for the chocolate snobs (go on, own it – it just means that you have great taste).

It’s all about using the best quality raw cacao ingredients that you can find.  In Australia, that means Loving Earth – their single origin, fair trade, organic and truly raw cacao products are insanely amazing.  Unfortunately I don’t know about overseas suppliers but feel free to share your favorites in the comments (without being spammy please).

Chocolate and hazelnuts were meant to be together.  There’s not too much more to explain here, except to note that as usual I’ve opted for natural sweeteners and minimal processing.  The result?  Dark, rich, decadent, chocolaty, nutty, not overly sweet, and chock full of minerals, antioxidants and natural bliss chemicals.  What’s not to love?

Equipment:

  • Food processor
  • Mixing bowl
  • Plate or tray
  • Large pyrex or metal bowl
  • Large saucepan
  • Mixing spoon
  • Parchment paper

Ingredients for Filling:

  • 1/2 cup hazelnuts plus 16 whole nuts
  • 1/2 cup brazil nuts
  • 8 juicy medjool dates
  • 2 Tbsp coconut oil
  • 2 heaped Tbsp raw cacao powder
  • large pinch of himalayan or sea salt

Ingredients for Coating:

  • 1/2 cup raw cacao butter
  • 1/2 cup raw cacao powder
  • 2-3 Tbsp honey or agave (to taste)
  • drop or two of vanilla extract

Step-by-Step:

  1. Set aside 16 hazelnuts for the inside of the truffles.
  2. Combine the remaining 1/2 cup hazelnuts and brazil nuts in food processor and whir until crumbly (even better if it gets smooth like nut butter).  Add dates and coconut oil and whir some more until fully combined.  Add cacao powder and salt, whir a bit more, and remove to a mixing bowl.
  3. Form the filling dough into a large ball.  Divide in half and half again.  Repeat until you have 16 little portions.  Use your hands to form each little ball around one of the whole hazelnuts.  Set aside.
  4. Add about an inch of water to the saucepan and bring to a simmer.  Put cacao butter into the pyrex or metal bowl and suspend the bowl over the saucepan.  Stir constantly until the cacao butter has melted.  Reduce the heat if the cacao butter gets too warm.
  5. Turn off the burner but leave bowl suspended over saucepan.  Add cacao powder, sweetener to taste and vanilla.  Stir until fully combined.  Add more sweetener if you like.
  6. Remove molten coating from heat.  Dip the filling balls into the coating one at a time, then place on a plate or tray covered with parchment paper.  Place plate into the freezer for 5-10 minutes.
  7. Take the truffles out the freezer and give each one another coat of chocolate.  You can reheat the coating over the double boiler again if it gets too thick – but remember you don’t want to coating to get hot, just melty.  Repeat 2-3 times, freezing in between layers, until you have a nice thick layer of chocolate around each truffle.  If you have extra chocolate coating, why not dip some strawberries or dried fruit in it?
  8. Store in an airtight container.  If you live in a warm climate you may like to keep these in the refrigerator, otherwise they will be fine at room temperature.  If they last that long.

Why Bake Savoury Muffins From Scratch?

Hands up if you love baked goods!  There’s something so comforting about freshly baked breads, muffins and other grainy treats.  But I’m really dubious about most of what I find in shops because you just don’t know what goes into their pastries.  White flour, white sugar, butter, oil, and where did they get their eggs?  Sure, there are some fantastic wholesome, organic bakeries out there.  But most of the time, it’s a safer bet to make your own.  That way you can tweak your recipes to your liking – whole grain or gluten free flours, raw sugar, olive oil, vegan egg substitutes, free range eggs, you name it.  And you get to eat them hot out of the oven – win win!

This recipe was inspired by a score of local goat’s feta and intensely flavored dried olives, as well as my never-ending supply of kabocha pumpkins from the garden.  The three come together to fill these muffins with bites of creaminess, saltiness and sweetness, bound together with wholemeal flour and free range eggs.  It’s a very forgiving recipe, so use whatever you’ve got on hand to make these your own.

Ingredients

  • 2 cups diced kabocha pumpkin
  • 2 Tbsp olive oil
  • 100g goats feta
  • 12 kalamata olives, pitted and chopped
  • 2 Tbsp chopped fresh coriander/cilantro or parsley
  • 2 free range eggs
  • ¾ cup milk of any variety (nutmilk, anyone?)
  • 2 cups wholemeal flour
  • 4 tsp baking powder
  • 1/2 tsp salt
  • black pepper, to taste
chopped pumpkin, olives and feta
Beautiful Ingredients

Step by Step

Preheat oven to 200° C (390° F).  Spread diced pumpkin across a baking sheet and toss with olive oil.  Spinkle with a little salt and pepper.  Bake for 20 minutes; remove from oven and let cool to room temperature.

In a medium bowl, whisk the eggs and milk together.  Add feta, olives, chopped herbs and cooled pumpkin.

In a large bowl, sift together flour, baking powder, salt, and a good grind or two (or three!) of pepper.  Slowly add wet ingredients to dry, mixing gently as you go.  Make sure the ingredients are combined, but avoid overmixing.

Pour muffin batter into a standard 12-hole muffin tray and bake at 200° C (390° F) for about 20 minutes or until a toothpick inserted into the middle comes out clean.

muffins in the oven
Sneaky Oven Pic!

This post originally appeared on my handmade living blog Messy Bessie.

 

Wholemeal beer crust homemade pizzas

Wholemeal pizzas topped with a) pesto, caramelized onion, pumpkin & goat's cheese and b) pesto, mushrooms, zucchini, sundried tomato and goat's chese

Maybe you are a lucky soul sitting in a gorgeous Italian piazza right now, watching elegant ladies strut past ancient fountains while you sip your chianti and scribble in your Moleskin. But if you’re reading this post, chances are you’re experiencing something a bit more mundane. Maybe you’re curled up on the couch with your laptop like me, or sitting at your desk pretending to work while actually reading blogs. Either way, really good pizza is not as accessible to us as it is to our fabulous piazza-sitting friend.

My solution for the no-Italian-pizza blues is to whip up this quick dough.  What I learned from my culinary adventures in Italy is that the best pizza is made of a simple base, stretched thin and covered minimally with high-quality toppings. I’ve one-upped the health factor of this recipe and used wholemeal flour, because it’s important to pack some nutrition in there. You can top this base however you like – lately I’ve been whipping up a simple pesto, caramelizing some onions, and dotting blobs of goats curd here and there.  Bellissimo.

Stuff:

  • 3 c. unbleached flour (preferably wholemeal)
  • 1 Tbsp baking powder
  • 1⁄2 tsp salt
  • 1 375 ml (12 oz.) can or bottle beer
  • oil for greasing
  • medium mixing bowl
  • 2 baking sheets
Messy Jess spreading homemade pesto on homemade pizza bases

Topping pizza bases with homemade pesto

Step-by-Step

  1. Preheat the oven to 230° C (450° F).
  2. Combine flour, baking soda and salt in mixing bowl and mix well.  Add beer and mix until fully combined. Dust a little flour on a clean work surface and place dough on it. Knead for just a minute or two until the dough comes together – it will still be somewhat sticky.
  3. Grease both baking sheets with a little oil. Divide dough in half and spread across baking sheets, stretching as thin as you can without tearing.
  4. Bake bases for 5 minutes, then remove from oven and top however you like.
  5. Return pizzas to oven and bake another 7 to 9 minutes. Check for doneness by gently lifting the base – when the bottom has begun to brown, the pizzas are done.
A day of wine and roses

"... a day of wine and roses" by juntos on flickr

I have no doubt that we are living in a time of conscious evolution.  All around me I see signs that humans are opening their minds, hearts and souls in order to receive universal communication.  We’re on a communal path towards something inexpressible and not entirely knowable even to those who are closest to it.

Yet no matter how many yoga asanas I practice, how many hours of meditation I log, how many days of juice fasting I complete, or how many traditional healing modalities I try, I am still confronted with the fact that I exist within a physical, animal body.  And as an animal – albeit a consciously evolving one – I have appetites.  I have to take care of basic urges – eating, sleeping, exercising, desires – on a day to day basis.  It’s a perplexing paradox that while I experience the world through the filters of a relatively sophisticated brain which can consider the philosophical aspects of existence, I am still bound by my animal desires.  As a conscious, thoughtful being, how can I gain some freedom from the appetites?

Some might suggest that appetites are something to be mastered.  However, they are part of our design, and seeking to master them is to struggle with a powerful force.  I suggest that a more resonant way to become free from our baser appetites is to acknowledge, embrace and cultivate them.  For we weren’t given hunger alone.  We were also given taste buds – a tool for discernment.

Every time I get hungry, I have a choice to make.  How am I going to satisfy this need? From a purely animal, instinctual perspective, I could eat anything that is close at hand and will fill my empty tummy.  I can eat a McDonald’s burger or a big green salad; I can eat something snatched from the depths of the freezer and zapped to warmth in a microwave or something fresh and juicy plucked right off a tree and warmed by the sun.  The difference between my human hunger and that of any other animal is that mine has evolved – or perhaps devolved – beyond an instinctual classification of food and non-food to something more intellectualized.  In our contemporary global society, all foodstuffs are open to consideration.  Whether by social convention or the simple necessity of survival in times of scarcity, we’ve become omnivorous.

In theory, an omnivore is a great thing to be.  My body can survive on such a wide range of sustenance – what a miracle!  Furthermore, being an omnivore requires more than an open mouth.  It also requires an open mind.  This means that I can taste the foods of other peoples and literally become one with their cultures.  Sharing in someone else’s cuisine is an easy first step towards recognizing my unity with this person and all other living beings.  Omnivores are cultural ambassadors who communicate not with the nuanced skills of political diplomacy but with the universal language of flavor, aroma and satiation.

Rejecting omnivorism does not mean closing one’s mind or restricting the palette.  In fact, it brings about a more enlightened state of consciousness by elevating the act of eating from a base instinct to an existential experience.  The pathway to heightened sensual pleasure and intellectual engagement with one’s sustenance is through the cultivation of taste.

Let’s take the classic example of flavor discernment: wine.  Imagine a rustic dinner table spread with fantastic food and surrounded by flush-faced friends, sipping a nuanced nebbiollo and engaging in joyful conversation.  Now picture the same scene, but guzzling wine out of a box.  It changes the whole scene, doesn’t it?  The box wine may not exactly taste bad, but it’s presence becomes more of a prop in your wineglass rather than a sensually elevating experience.  As one begins to taste wines of different varietals, grown in the unique conditions of different vineyards, and with the touch of different individual winemakers, an appreciation of the breadth of possibilities born of the humble grape blossoms.  A world of flavor, of pleasure, of intellectual engagement opens up.  Each winemaker becomes an artist, working in partnership to express the integrity of his land and fruit in every bottle.  Don’t we owe the artist and his materials the utmost respect?

Furthermore, don’t we owe ourselves the respect of providing sustenance that nourishes on every single level?  Nourishment may begin with vitamins and minerals, but it certainly doesn’t end there.  We respect our bodies and our earth by choosing wholesome, nutritious ingredients, and we respect our souls by preparing them with love in order to enhance our eating experience.  Preparing good ingredients to the best of our ability is an act of humble gratitude.  Eating and truly enjoying our food is an act of worship.

Cultivating taste is not an argument for hedonism.  Rather, it’s about engaging all of the senses to become fully present in the act of nourishment.  It’s about appreciating and participating in the chain of creation.  It’s about finding inspiration in the most mundane places.  When we take the time to cultivate taste, we become free from the tyranny of hunger and elevate the simple animal act of feeding ourselves to an expression of the soul.

Perhaps a future exists in which we don’t need food, water and shelter to sustain our living vessels.  But until then, we can celebrate these appetites with which we must live in a graceful balance by cultivating taste.