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What happens when my favorite spice meets my favorite green vegetable meets my favorite snack food?  Major munchy madness in the form of Tomato-Chipotle Kale Chips.  Mmmmmmm.

Chipotle is simply a smoked jalepeño.  But to leave it at that is to deny the layers of complexity that this seasoning imparts to a dish.  It’s got heat, yes, and of course it’s got smokiness.  But it’s also got this earthy depth of flavor that elevates everything it touches to sublime savoriness.

In America you can often find it canned it adobo.  If you’re using this version, trust me: a little goes a long way.  Here in Australia I have only managed to locate the dried variety, which I grind in a coffee grinder and keep on hand in a little jar to add to, well, everything.  (If you’re looking for chipotle in Melbourne, try Casa Iberica on Johnston St. in Fitzroy – it’s a virtual treasure trove of all things Spanish and Mexican, and I come out laden with exotic goodies every time I visit.  In true Melbourne style, it’s also covered with some groovy graffiti.)  I’ve been obsessed with the kale-chipotle combo ever since I came across it Raw Chef Russell James’ excellent salad, but it was only recently that it occurred to me to use it to season kale chips.  Brilliant thinking.

If you’ve never had kale chips, you’re in a for a treat.  A high-fiber treat, to boot!  Kale is such an amazing, nutrient dense food, so how fantastic is it that the wonder green can be seasoned and dehydrated to make a fantastically satisfying snack?  Bet you thought you had to give up chips to be healthy.  The sensation of these is actually somewhere between a chip (or crisp to you anglophiles) and popcorn – light, crunchy, salty, and otherwise fantastic.  If you don’t have a dehydrator, just cook these chips in your oven on the lowest possible heat, and keep an eye on them so you don’t burn them – I’m guessing maybe 30 minutes will be enough?

Kale chips can be seasoned pretty much any way you can imagine.  Share your favorite flavors and recipes below!

Tomato-Chipotle Kale Chips

  • 1 dried chipotle chili, ground to a powder (or 1 tsp chipotle powder)
  • 2 cloves garlic
  • 1 1/2 tsp sea or himalayan salt
  • 3 tomatoes, cut into rough chunks
  • 2 Tbsp olive oil
  • 2 bunches of kale

First remove the kale from the stalks by gripping the top of the greens and tearing the leaves away from the stalks in a downward motion.  Tear the kale leaves into small pieces.  Rinse and pat dry.

In a food processor, combine the ground chipotle, garlic, salt, tomatoes and olive oil and whir until smooth.  Combine the kale and sauce in a large bowl and toss to coat thoroughly – I like to use my hands for this.

Arrange the kale on dehydrator screens and dehydrate at 115 F (45 C) for 20 to 24 hours – until totally dry and crispy.  *Don’t be put off if you haven’t got a dehydrator – these will still be super yummy and healthy if you bake them at your oven’s lowest temperature – but obviously it will take much less time, so keep an eye on them.*  Try not to eat the entire batch right away! (But if you do don’t worry – you just ate a whole bunch of kale, you’re going to live forever!)

In the latest offering from the author of Everything is Illuminated and Extremely Loud and Incredibly Close, Jonathan Safran Foer turns to the nonfiction genre in order to ask an imperative question: What are the health and moral implications of eating animals?

Eating Animals cover

When you think of eating meat, what do you picture?  A big glistening roast turkey atop a pile of potatoes, or poultry that can’t walk under their own power and are pumped full of antibiotics just to keep them alive?  A juicy pink-middled steak with mushrooms, or a feedlot filled beyond capacity with malnourished cows that gives off an unbearable stench?

While I’m not writing this review to push a particular vegetarian agenda, I do want to push some sensitive buttons that require considered probing.  The meat question is one that any responsible person living with the realities of industrialized meat production (and that’s all of us) needs to consider.  Does the question about the health and morality of our collective flesh habit make you feel uncomfortable?  If so, I’d like to suggest that there are some unpleasantries – to put it nicely – regarding where and how our society’s animal-food is raised, and you know enough to know you don’t want to know more.  I’m sorry to break it to you, but ignorance is just not an option here – at least not if you have any concern for the health and wellbeing of your body, of society, of the planet, and of the creatures with whom we share this earth.

Eating meat is basically a non-choice in Western society.  It’s rejecting meat that is considered to be the (somewhat unnatural) choice.  While I’ve personally wrestled with the question of whether or not to eat meat countless times over the years, it was reading Foer’s latest book Eating Animals that prompted me to actually write about it.  It’s just too important of an issue to stay quiet.  Ultimately, like Foer, I don’t care what choice you make in the end.  I only ask that you consider the information I share here and actually think about it.  And then grab Foer’s book and pick up where I leave off.

What makes this book so good?  To start, Foer is a storyteller.  As a fiction writer, he recognizes this skill and adeptly begins and ends his book with sections entitled “storytelling.”  But in this case, Foer isn’t talking about a story born in the depths of his imagination.  These are the stories that we tell ourselves and our children, the values we communicate, particularly around the table.  He conjures up warm memories of childhood Thanksgivings, and the importance of abundance at these gatherings as his Holocaust-survivor grandmother quietly reveled in the plumpness of her progeny.  Surely we can all recall such scenes from family gatherings past, and the culture and ritual surrounding the particular foods that took pride of place on the celebratory tables.

For many people, perhaps the story would end there.  But Foer was one of those kids who was deeply troubled when he learned that the food he called “chicken” was one and the same as the barnyard bird.  With his “mouth full of hurt chickens,” he vowed never to eat an animal again.  Until he did.  Thus began a struggle that lasted for decades, embracing a shaky sometimes-vegetarianism that left him feeling uneasy and unsatisfied.  While his rational mind rejected the idea of meat-eating, he told himself stories to make it okay to eat some of his dad’s roast bird this time.  That is, until the prospect of becoming a father made him take a closer look at the stories he wanted to tell his newborn son.

Like most of us, Foer realized that he didn’t have enough information to make a truly informed decision about a reasonable ethic in regard to meat eating.  The fact of the matter is, the majority of Americans (and increasingly other nationalities) don’t really know what meat actually IS today.  So he set out to do some good investigative journalism, supported by the most conservative of facts and figures.  By and large, what he discovers is beyond disturbing.

The major conclusion he draws is about the unacceptability and inhumanity of factory farms.  Ultimately it is less the very fact of eating animals that troubles him than the inability to locate a strong viable alternative to the cruelty of the factory farm.  He discusses “selective omnivorism” – the practice of eating meat only when it has been raised sustainably and ethically – and agrees that while it comes from a noble sentiment, it still engenders a conscious forgetting that perpetuates the current system. As he observes, there are no absolutes on this matter: “Perhaps there is no ‘meat.’ Instead, there is this animal, raised on this farm, slaughtered at this plant, sold in this way, and eaten by this person….”

The service he does to our society in writing about the realities of the contemporary meat industry is invaluable.  He manages to convey the shocking, the upsetting, the perverse and the downright disgusting practices that have become the norm in livestock production in a clear, compelling voice.  This is, after all, the same voice that conjured up scenes of horror and intensity in the all-too-real holocaust story of Everything is Illuminated and captured the emotional landscape of a September 11th orphan in Extremely Loud and Incredibly Close.  And while he explores the environmental devastation, public health abuse, human welfare violations and economic unfeasibility of the current meat production industry, the bottom line in this story is suffering.

Foer’s research makes it clear that 99% of the animals eaten for food in America today suffer unthinkable cruelty from birth to slaughter.  And while he makes other points about the myriad abuses and irresponsibility of the meat industry, his ultimate conclusion is that the daily cruelty inflicted upon these beings is unacceptable.  He doesn’t advance a moral argument for the inherent “rightness” or “wrongness” of eating animals.  While he concludes that his personal morality leans in a vegetarian direction due to extreme unease with even the most humane methods of slaughter, his refusal to dilute the strength of his facts with personal feelings makes for a stronger and more compelling book.  The facts alone are enough to make anyone think long and hard about developing a clear ethic around animal consumption.

However, his endeavors to find truly good alternatives to the factory farm system are devastating.  He discovers only one producer – Frank and his turkeys – who he feels has developed a truly humane form of animal husbandry.  Of course Frank’s form of farming was the norm sixty years ago – it’s a story of a takeover of the industry by the factory model so complete and pervasive that there really is no traditional farming left in America today.

Foer’s book is, above all, a condemnation of the factory farm and what they’ve stolen from and inflicted upon not only animals but also the eating public.  We’ve lost dignity, connection to our food, purity, integrity, and health – all in the name of a cheap meal.  That’s the bottom line here, isn’t it?  America – and, increasingly, the rest of the world – keeps buying the bullshit because they want meat on their plates and they’re unwilling to pay the true cost.  Instead they end up paying in public health crises, in environmental devastation, in pollution and global warming and antibiotic resistance and bacteria and in a loss of dignity.

I’m not a meat eater.  For me, it’s a philosophical issue: I think that consuming other animals breeds anger, and I prefer to cultivate gratitude.  But I don’t mean to sound high and mighty – I continue to struggle with how I feel about eating fish, eggs and dairy, and much of my dietary decision is influenced by the fact that I feel best, physically and emotionally, on a vegetarian diet.  But I appreciate that this book, rather than exploring the ethics of meat eating in a preachy tone, takes a good hard look at where meat comes from today and informs rather than moralizes.  Foer gives people power by giving them knowledge.

If I take one thing away from this book, it’s that ending the era of the factory farm is imperative.  His image of the Thanksgiving table is a powerful one.  We can have a bird – one of 45 million – that can’t support itself on its own two legs, that is riddled with disease, that is fed an unnatural diet and pumped full of antibiotics, and that endured tremendous pain due to its unnatural breeding, the horrendous conditions in which in lives, and the treatment it receives – that is, if it even survives to adulthood.  Or we can start telling a different story, about why we choose not to eat this bird, not to support this corrupt system.  Ultimately, we may end up asking ourselves, “Why did we ever eat that?”

Read other reviews of Eating Animals:

The New Yorker

The Huffington Post (by Natalie Portman)

The Green Fork

The Monthly

Civil Eats

This is Vegan

La Vida Locavore

Interview with The Young and Hungry

Hot and Sour Pumpkin Soup

Hot and Sour Pumpkin Soup

There’s no particular reason that Australians should cultivate such a strong fondness for two particularly brilliantly-hued vegetables. The love affair with the bloody beetroot is fairly obvious: it’s the color of a ruby, it’s got a fantastically sweet and earthy flavor, and it packs a nutritional punch of antioxidants. But as an American, it’s taken me a long time to understand the ubiquity of pumpkin on Aussie menus – it’s just not something I ever ate, aside from in pumpkin pie (which, strangely, isn’t popular here).

Upon planting a few pumpkin seeds in the back of the veggie patch, I quickly came to understand why pumpkin seems to show up in nearly every dish this time of year. The expansive vines have taken over at least half of the garden, and are blocking the footpath to the lemon tree. We must eat pumpkin or be overrun by it. It’s a survival situation: woman vs. pumpkin.

First off, a word about pumpkin. As a child in New England, the only pumpkin I was familiar with was big, orange, and full of seeds. While it was fun to carve (and Mom’s roasted pumpkin seeds were an addictive snack), nobody eats that technicolor specimen. The humble Aussie pumpkin is a totally different animal – er, vegetable. While my seed packet simply said “pumpkin,” my internet detective skills have identified the final product as kabocha, or Japanese pumpkin. This variety is fleshy, sweet, and creamy, and you can even eat the skin.

So being fond of the wise old motto “waste not want not,” I’ve set about my erstwhile battle with the attitude that these pumpkins are going to feed me and my family throughout autumn. So far I’ve made a killer Thai-flavored soup, have added wedges of roast pumpkin to every salad and vegetable dish imaginable, have taken a trick from Mom and roasted the seeds into crunchy, salty, delicious morsels, and have even discovered that my dog loves to eat the raw pumpkin “guts” surrounding the seeds. I think a pumpkin-coriander dip is in my future, and I also have my eye on a recipe for pumpkin muffins. My American sensibilities might just insist on a pumpkin pie, too.

Yes, I’ve come to love pumpkin for much more than just looking pretty. I love it because you can do just about anything with it, from sweet to savory. I love it because it grows in abundance in my backyard, costing me only pennies. I love its color, its nutritional value, its easy adaptability. And I love it cause it’s downright Australian.

Hot and Sour Pumpkin Soup

from epicurious.com
Gourmet | October 2001
Adapted from chefs Ming Tsai and Tom Berry
Blue Ginger, Wellesley, MA

Ingredients

  • 1 large onion, coarsely chopped
  • 1 tablespoon chopped garlic
  • 1 tablespoon chopped peeled fresh ginger
  • 3 tablespoons vegetable oil
  • 1 (3-lb) sugar or cheese pumpkin, peeled, seeded, and cut into 1-inch cubes (6 cups)
  • 1 cup dry white wine
  • 2 qt chicken stock, or 1 qt canned chicken broth and 1 qt water
  • 6 lemongrass stalks (bottom 5 inches only), coarsely chopped
  • 1 (1-inch) piece galangal (thawed if frozen), peeled and coarsely chopped
  • 3 to 5 fresh (1 1/2-inch) Thai chiles or 2 fresh jalapeño chiles, trimmed and coarsely chopped (seed chiles if a milder flavor is desired)
  • 4 kaffir lime leaves (fresh or frozen)
  • 1/3 cup fresh lime juice
  • 1/4 cup Asian fish sauce
  • 1 tablespoon sugar

GastroGnome Note: I used coconut oil instead of vegetable oil, rice wine instead of white wine, vegetable stock and water instead of chicken stock, and omitted the galangal (because I didn’t have any!). I also used lemon leaves from my lemon tree instead of kaffir lime leaves, reduced the amount of fish sauce by about half, and used coconut sugar. I pureed in the blender after adding the sauteed lemongrass and chilies. ‘Twas creamy and delicious!

Preparation

Cook onion, garlic, and ginger in 1 tablespoon oil in a 5-quart heavy pot over moderate heat, covered, stirring occasionally, until onion is softened, about 4 minutes. Add pumpkin and wine and boil, uncovered, until wine is reduced by about half, about 5 minutes. Stir in stock and simmer, covered, until pumpkin is tender, about 20 minutes.

Heat remaining tablespoon oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté lemongrass, galangal, and chiles to taste, stirring, until lightly browned, about 1 minute. Remove from heat.

Purée pumpkin mixture in batches (use caution when blending hot liquids) and return to pot. Stir in lemongrass mixture, lime leaves, lime juice, fish sauce, and sugar. Simmer, uncovered, 20 minutes. Pour soup through a sieve, discarding solids, and season well with salt and pepper.

Roasted Pumpkin Seeds

Scoop the seeds from the inside of the pumpkin. Remove all the “guts” and feed them to the dog. Give the seeds a good rinse and pat dry. Toss with a bit of olive oil, some good salt, and a dash of cumin or another favorite spice. Spread on a baking tray and roast at 200 degrees C for 5-10 minutes, stirring once, and checking constantly as they can burn quickly. Let cool and enjoy as a crunch snack.

Roast Pumpkin

Cut pumpkin in half, scoop out the seeds. Cut each half into 6-8 wedges. Arrange on a baking tray; rub with olive oil and sprinkle with salt and pepper. Roast at 200 degrees C for 3–45 minutes, until soft.

Suggested ways to eat pumpkin wedges:

  • Hot with other roast veggies such as leeks, brussel sprouts, onions, beetroot, potato, etc.
  • Hot on top of salad of rocket/arugula and grated raw beetroot with some fresh olives.
  • Cold mixed into a green salad.
  • For breakfast, mixed into hot steel-cut oatmeal (porridge) and drizzled with a simple dressing of one part miso paste, one part sesame oil, one part apple cider vinegar.
Vintage New Year's Resolution Postcard
Vintage postcard – less obsession with weight loss in 1915?

New Year’s Resolutions: do you make them, or not? If you make them, do you brake them?

I’ve always liked the idea of New Year’s Resolutions, in theory. It seems like such a positive concept: starting off on a fresh note, untainted by the missteps of the past, we set out to create a new sense of who we are by changing our habits. But old habits die hard, and so often within a few weeks, days or hours we’re back into our old, destructive routines.

So I gave up on New Year’s resolutions a few years ago after observing both myself and others encounter failure after failure. I came to realize that the error of our ways is not in the difficulty of trying to change our habits, but in the nature of the resolutions themselves.

According to the USA.gov website, the most popular New Year’s Resolutions are:
1) lose weight
2) manage debt
3) save money
4) get a better job
5) get fit
6) get a better education
7) drink less alcohol
8) quit smoking now
9) reduce stress overall
10) reduce stress at work
11) take a trip
12) volunteer to help others

While these are certainly all worthy goals, of the twelve resolutions, five of them are worded in a negative way – things we want to do less of. And the others, while written in either a neutral or positive way, are still very vague goals, and very impersonal. The truth is, I’ve been in the bad habit of making similar resolutions all the time in my life. “I’m going to eat less cooked food.” “I’m going to drink less alcohol.” “I’m going to spend less money going out.” And like many of you, I generally fail to follow these resolutions after a few days. Not only are they pretty much impossible without a plan, they’re also not helpful and not fun.

This year, instead of making resolutions about what I don’t want to do or setting vague, unrealistic expectations for myself (which might even be based more on what society expects me to want rather than what I really want for myself as an individual), I’m going to set good intentions instead. Good intentions are different than resolutions. They’re based upon a vision of being my best light-self – my most creative, fun, vibrant, glowing, abundant self – and they’re things that I actually want to do. These are practical concepts that I can grasp onto immediately. And most importantly, these are positive changes. They’re action-based, and I can start them immediately. The more positive actions I’m taking for change, the less room there will be in my life for the old behaviors that I’d like to leave behind.

Which brings me to the reason I’m writing this post – because after all, everybody and their mom blogs about New Year’s Resolutions, and there’s plenty of other good advice out there, so why should you read mine? According to a Quirkology study, women achieve better success with resolutions/intentions when they make them public. So I’m writing this post partly for selfish reasons – to make myself accountable to my readers for the goals I’m setting here, and also to create a space for you to state your intentions in a safe and nurturing environment. So, here are my good intentions for the next journey around the sun:

Writing
1) Design a new WordPress blog and post 3 days per week on really fun topics, expanding my readership and allowing for the blog to become profitable as well as a labor of love :)
2) Seek out one new writing assignment/market every week.
3) Open myself up to the many possibilities of supporting myself through writing by repeating an affirmation daily.

Food
1) Be grateful for every morsel that I eat or drink by stopping to say “I am grateful for this X.”
2) Drink one green juice or green smoothie every day.
3) Drink a bilberry tea every day to improve my eyesight.

Social
1) Email one old friend every week (I’ve set up an alert on my computer to remind me!).
2) Phone one overseas friend or family member every week (see above).
3) Invite someone from my broader social circle to join me in an activity that I love every week, or accept a similar invitation from someone I want to get to know more.

Fun
1) Spend one entire day outside in a beautiful place hiking/camping/swimming/skiing every month.

So there you have it, my 10 good intentions for 2010. I actually have a lot more, but this seems like a manageable amount for me to focus on at the moment.

What are your good intentions for 2010?

While the folks back home in New England are buried under masses of snow, here in Melbourne we’ve had three high-30 degree days in a row. To keep cool and nourished, I’m drinking this:

Come here glass of yumminess, I'm going to drink you...

It’s a banana-date-almond frostilicious glass of cold creamy joy. Takes about 1 minute to make, so it’s perfect for a hot day when even moving is an effort. You could also add any superfood powders that you like for an extra boost.

Banana-Date-Almond Frostilicious

Serves 1

1 frozen banana

4-5 dates, pitted

small handful of almonds

water

Chop the frozen banana into a few pieces. Toss it in the blender with the pitted dates, almonds, and enough water to cover. Blend until smooth.