This article appears in Issue 4 of Living Raw Magazine, now available at stockists and online. Pick up your copy for information on how to enter to win a ceramic knife and peeler set from CeramiQ! The most important tool in your kitchen is not a fancy juicer, a powerful blender, or a snazzy dehydrator. [...]
Miso Soup by jk.jkitan Miso soup is a healthy, satisfying, warming and nourishing snack or meal. Macrobiotic adherents suggest a bowl of miso soup every day to encourage healthy bacteria in the gut, which improves digestion. But all those little paper packets get to be a bit of a strain on the old wallet – [...]
The Culprit: Sauerkraut Sauerkraut after 4 days of fermentation Why From Scratch? Sauerkraut falls into the family of living foods – cultured and fermented products that are incredibly beneficial for their good bacteria, keeping gut health in balance and aiding digestion. But most brands found in shops have been pasteurized – that is, heated to kill [...]
Almonds by Rune T Nut milks are a creamy, delicious drink for those who prefer to stay away from their processed dairy and soy counterparts. Nuts are full of the good fats that our bodies need to build strong tissue and glowing skin, but eating lots of them can be tough on the belly! This [...]
The Culprit: Salad Dressing Stop what you’re doing right now, and go check that inner door of your fridge. Have you got anything that looks like this hanging out there? Now listen carefully. Grasp it carefully between your thumb and index finger, and toss it in the rubbish bin. A fresh green salad is a beautiful [...]
Let’s get one thing straight right off the bat: not all hummus is created equal. There’s the good: creamy hummus, warm hummus, spice-spiked hummus, garnished hummus, hummus with ful, hummus with pinenuts, garlicky hummus, hard boiled egg topped hummus. The good is found in tiny dingy restaurants across the Middle East – and around the [...]
Foraging for mushrooms is one of the activities that make winter worthwhile. There’s a pure childlike joy in tromping around the forest in gumboots and cozy jacket, staying out until the cheeks are flushed. The best part, though, is coming home and frying up some tasty morsels for dinner and basking in satisfaction of having [...]
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