Archives for posts with tag: cake

I’ve been having fun creating superfood recipes lately, and this one was inspired by a box of ripe mangoes and a dinner party invite. Almonds, coconut, lucuma, honey, mango, banana, macadamias, vanilla – this cake is more chock-full of nutrients than most people’s meals. Protein and mineral rich almonds, immune-system and weight-balancing coconut, vitamin-C packed lucuma and mango, enzyme-rich raw honey, and much more.

All that goodness and three delicious, complex textures and flavors to tantalize the taste buds to boot! The bottom layer is a dense, cakey coconut lucuma extravaganza, topped with smooth mango puree swirled with a beautiful coconut macadamia vanilla creme. This is why raw desserts are amazing. Every bite is packed with yumminess and vitality.

Coconut Lucuma Cake with Mango and Coconut Vanilla Crème Swirl

Cake Layer:
1 cup almonds, ground to powder
1 cup dried coconut, ground to powder
½ cup lucuma powder
6 dried apricots
2 Tbsp honey
2 Tbsp coconut oil
2 Tbsp water

Mango Puree:
4 cups fresh diced mango (2 large)
2 dried bananas
1 Tbsp coconut oil

Coconut Vanilla Crème:
1 cup macadamia nuts
1 cup Thai young coconut meat (1 large)
½-1 cup young coconut water or plain water
1 vanilla bean
2 Tbsp honey
1 Tbsp coconut oil

Method:

Grind the almonds to a powder in a coffee grinder or high powered blender. Set aside. Grind dried coconut to a powder using the same method. Combine the almond, coconut and lucuma powders in a food processor and add apricots, honey, coconut oil and water as needed. Whir until combined. Press into a springform cake pan and place in the refrigerator.

Combine mango, dried bananas and coconut oil in food processor or high powered blender and whir until completely smooth. Place in a bowl and set aside.

Rinse your food processor or blender, then combine coconut vanilla creme ingredients and whir until smooth. Add more coconut water or water as needed to achieve a very smooth, creamy consistency.

Spread the mango puree over the cake layer. Then make little wells and add the creme a little bit at a time until it is well distributed. Using a chopstick, swirl the mango and creme together. Place the entire cake in the freezer to set for about an hour, then remove to the refrigerator. Serve chilled and eat within 4 days.

When life hands me blueberries, goji berries, and “really raw” cashews, what do I do? Why, make goji and blueberry cheesecake, of course. Silly question.

The colors and textural interplay in this cake are amazing. Bright orange cream filling, violet blueberry sauce, and dark chocolatey crust create a striking image – and we eat with our eyes first. I love using blueberries in the filling because combined with the “really raw” cashews (not steamed to remove the shells), they create an airy cream filling. The combination of brazil nuts, vanilla, cacao and coconut in the crust reminds me of a darker, richer version of oreo cookies. I add some more textural interest by sprinkling a crust layer in the middle of the cake, and drizzling a blueberry syrup over the finished cake. This leads to a cheesecake that is flavorful and light – so you can eat it and feel totally satisfied, not sick.

I got nearly all of the ingredients for this cake from the Melbourne Living Foods Co-op this month. We are so lucky to have this group, because it allows us to buy loads of fantastic organic, raw products each month at a low price, and to support local farmers and enterprises in the bargain. I highly recommend joining a co-op like this if you have one in your area.

Goji and Blueberry Cheesecake

Crust:

3/4 cup brazil nuts
3/4 cup dried coconut
pinch Himalayan salt
1 heaped Tbsp cacao powder
1-2 Tbsp honey or agave
1 Tbsp cacao nibs or 7 cacao beans
1 tsp vanilla extract

Filling:

1/2 cup goji berries
1 cup cashews
1 1/2 fresh or frozen blueberries
1/4 cup melted cacao butter or coconut oil
1/4 cup honey or agave
1 Tbsp fresh lemon juice
pinch Himalayan salt

Topping:

1 cup blueberries
3 dates
water as needed
a handful of gogi berries

Method:

To make the crust, combine brazil nuts, dried coconut, Himalayan salt and cacao powder in a food processor. Whir until ground well. Add honey or agave, cacao nibs or beans, and vanilla extract. Pulse until large crumbs form. If not sticky enough, add a bit more honey or agave.

Press 2/3 of the mixture into the bottom of a 9-inch cake pan. Refrigerate to set.

For the filling, grind goji berries to a sticky powder in a spice/coffee grinder. In a food processor or high speed blender, combine goji powder, cashews, blueberries, melted cacao butter or coconut oil, honey or agave, lemon juice and salt. Blend/whir until totally smooth. *If you are using frozen blueberries and they are not totally thawed, blend the other ingredients first until really smooth and somewhat warm. Add the berries one at a time to keep the temperature constant so that the melted cacao butter or coconut oil doesn’t seize up.

Spread 1/2 of the fillling over the crust. Sprinkle the remaining crust mixture on top and refrigerate for 10 minutes to set. The spread the rest of the filling over the top and refrigerate or freeze until ready to eat – at least an hour.

To make the topping, combine one cup of blueberries with the dates in a food processor or high speed blender. Blend/whir, adding water as needed to achieve a thick syrup. When serving, drizzle the sauce over the cake and top with a few goji berries.

If that title doesn’t have you salivating yet, how about this photo?

Yeah, this recipe is a stunner. I’m not going to bother with too much chatter here, because I think it really speaks for itself. Let’s just say I had two dinner guests last night, and I served them a main course of salad because I didn’t want to detract any attention (or room in their tummies) from these blue babies.

Credit where credit is due: the inspiration for this dish came from Vanessa Sherwood over at G Living. I opted for blueberries in my version because they are absolutely perfect and abundant right now in Victoria. I also cheated a little and used cashew butter instead of whole cashews because I don’t have a Vitamix yet (I’m saving up).

So use my version, or use Vanessa’s, or come up with your own creative variation. Go forth and make cheesecake!

Blueberry White Chocolate Cheesecake

Crust
1/2 cup brazil nuts, soaked 4-6 hours and drained
1/2 cup shredded dried coconut
1 heaped Tbsp cacao powder
1/2 vanilla bean, or 1/4 tsp vanilla extract
pinch of salt
1 generous Tbsp raw honey/agave
1 Tbsp cacao nibs

In a food processor, combine brazil nuts, coconut, cacao powder, vanilla and salt. Pulse until you achieve a fine, crumbly consistency.

Add honey or agave and cacao nibs. Continue to pulse until the mixture comes together into a crumbly dough. If necessary, add more honey/agave.

Press the dough into the bottom of either a small (9 inch or smaller) springform cake pan, or six cupcake molds. Put into freezer to chill while you make the filling.

Filling
1 punnet blueberries
2/3 cup cashew butter, or 1 cup soaked cashews
2 Tbsp melted cacao butter
1/4 cup honey or agave
juice of 1/2 lemon
pinch of salt

Blend all of the filling ingredients in a vitamix or food processor until smooth. Fill your cake or cupcake molds with the filling, then lick every last yummy morsel (I like to give this last job to my dog – he waits so patiently at my feet throughout the whole process, sweet little thing)!

Place in fridge to set at least one hour. Can be frozen, just take it out 15 minutes before serving.

“F Turkey” (overheard by a guest remarking on his colorful Thanksgiving plate)

This post is a homage to one of my food blogging inspirations, the talented and creative Heidi over at 101 Cookbooks. I’ve been a long time follower of Heidi’s innovative recipes, clever photography, and insightful musings. These are just a few of the qualities that have garnered her a devoted following of avid food blog readers. I am in awe of her ability to post regularly, and of the diversity of her posts, and above all of the recipes themselves. Her recipes are vegetarian and often vegan, generally nutritious, and they actually work – they taste amazing. Personally I’m impressed with her photography skills as well – who wants to try a recipe if it doesn’t gaze tantalizingly at you from the screen?

So for Thanksgiving, my favorite holiday, I wanted to give my Aussie friends a little taste of Americana. But no way was I going to deal with a turkey, which I would have no interest in eating anyway. On the other hand, I was a bit daunted by the idea of coming up with a raw Thanksgiving menu that I could handle without my dehydrator and that I could convince normal eaters to try. So I compromised. I made a cooked vegan feast, all inspired by Heidi’s plethora of gorgeous, nutritious, Thanksgiving-appropriate recipes.

Roasted pumpkin before being mashed for the pie filling – much more appetizing than the stuff in the can, no?

So what was on the menu? A beautiful Roasted Pumpkin Salad, which teased the eye with it’s colorful contrast of bright orange, deep purple, and pale green, and then the palate, playing delicate, sweet pumpkin flesh against the slight bite of roasted red onion. The creamy sunflower-coriander dressing tied up the dish, with nutty red quinoa providing a hearty background. I used quinoa because I happened to have some on hand, but it ended up serving the purpose of introducing my guests to a fantastic grain that none of them had tried before.


Nature rocks the palette – and the palate.

I thought Kale and Olive Oil Mashed Potatoes were a brilliant idea. Way to sneak some greens into the buttery classic! In fact, this recipe is a total revamp of the fat-laden version we piled on our plates as kids, and much improved in my opinion. Olive oil and potatoes are a lovely partnership, and a bit of garlic adds flavor, as does a generous seasoning of sea salt. I used silverbeet instead of kale, as I personally prefer it. I also substituted soymilk for regular milk to make this a totally vegan recipe.

Mashed potatoes join the eco-revolution and go green.

Vibrant Tasty Green Beans added a nice splash of my favorite color to the table. A simple pairing of caramelized leek and dill offered a Mediterranean-inspired take on the ubiquitous green bean. Firecracker Cornbread was a big hit, as none of the Aussies had ever tried cornbread. It wasn’t vegan, but it was moist and sweet with a delicious hit of chilli at the bottom. It was actually more like what would be called “spoonbread” – think of a pillowy, savory pudding. I think using fresh corn cut off the cob made a difference to the overall integrity of the dish.

A big spoon, you, and me, baby. I’m here to spice up your life.

Green beans never looked this good.

I balanced off the table with a big green salad tossed with all the Thanksgiving essentials: juicy dried cranberries, pecans, pumpkin seeds and flax seeds and drizzled with fruity olive oil and a little balsamic. To Aus-i-fy the whole meal, people brought their own items to barbeque – everything from lamb chops to kangaroo sausages to haloumi to tofu.

Thankgiving-a-licious Green Salad

Dessert was a multi-faceted affair as well. Heidi’s Spice-kissed Pumpkin Pie was quite possibly the best pumpkin pie I’ve ever tasted. The spices were vibrant, the filling creamy, the crust crumbly. I did make a few adaptations here. Instead of coconut milk, I actually cut open a young coconut and blended the flesh with about half of the water (and drank the rest – a perfect mid-afternoon pick-me-up while I was cooking away). For the crust, I used Arnott’s gingernut biscuits, since graham crackers aren’t available here. I did use a little butter (3 Tbsp) in the crust, and 3 eggs in the pie filling, so this one wasn’t vegan. But it was still a much lighter and less sugary take on traditional pumpkin pie, though it tasted rich and satisfying nonetheless. Pumpkin is an incredibly popular vegetable here in Australia, but it always used in savory preparations. My guests really enjoyed the sweet American take on this versatile veggie.


A trio of pies

My amazing housemate Jackie made a beautiful spring fruit platter with honeydew melon, nectarines, cherries and mango. I snuck in a bit more raw goodness myself with two little raw pies – one apple, one banana-carob. I used my old American Apple Pie recipe, but used Iranian dates instead of Californian. The flavor was more caramel, a deeper, muskier flavor, compared to the honey-sweetness of Californian dates.

Banana-carob Pie was a bit of a surprise, because I made it up when I ran out of apples. A simple almond-date crust was filled with a mixture of coconut oil, carob powder, and a little agave, and then topped with sliced bananas. So simple! Bananas and carob are a lovely partnership. This easy little pie will definitely be added to my regular repertoire. All the better because it requires no dehydrating, though it would be beneficial to take the extra step of soaking the almonds overnight to activate the enzymes and release their nutrition.

When you have so much raw and vegan goodness to feast on, who needs turkey? Thanks Heidi for your inspiration!


Improvization leads to the yummiest creations!

Banana-carob Pie

2 cups raw almonds (soaked if you like)
8 large Cali dates, or 12 smaller Iranian dates
1 cup carob powder
1/4 cup coconut oil
3 Tbsp agave nectar
1 large or 2 small bananas

Rub a pie plate with a little coconut oil.

Combine almonds and dates in food processor and whir until the mixture begins to come together much like crumbly pie dough. Press the dough into the pie plate.

If your coconut oil is not liquid at room temperature, gently melt it using a double boiler. In a small bowl, mix the coconut oil with carob powder (setting aside 2 Tbsp for garnish) and agave nectar to achieve a smooth texture. Smooth the carob mixture over the pie crust.

Slice the banana(s) into discs on a slight diagonal. Arrange the banana discs over the carob layer. Sprinkle with remaining carob powder. Refrigerate until ready to eat.

Most people are used to having what you call “weekends” – two consecutive days off from work, usually Saturday and Sunday. But in the hospitality biz, other people’s weekends are our busiest work days. So we take our days off when we can get them. Last week an amazing thing occurred: I actually had two days off in a row! So what did I do with all this luscious free time?

I played in the kitchen, of course.

And when I say “played,” that is exactly what I mean. I was like a child, making only cakes and candies and licking every bowl spotlessly clean.

I’ve been wanting to experiment with raw cacao butter for ages, and I finally gave it a try. This is the cold-pressed oil of the cacao bean, the same little miracle that gives us chocolate (and is also the basis of white chocolate). It is solid at room temperature, so the challenge is to melt it without heating it above 45 Celsius, and then work with it quickly enough to prevent it from hardening up again before you finish. This was a bit tricky for me in the cold Adelaide winter, but I managed. I probably won’t try my hand at cacao again until it warms up here though.

I decided that while one can never have enough chocolate, I wanted to try some less traditional flavors with the cacao butter. So I used Sheryl Duruz’s recipe for Orange Gogi Berry White Chocolate, which I found among the culinary delights of The Sunny Raw Kitchen. This dessert is a raw foodist’s dream! Not only is it bursting with sweet gogi and orange flavors, creamy mouth-pleasing cacao and cashews, and a bit of cacao nib crunch, but most of the ingredients are energizing antioxidant superfoods.

Chocolate making is a fine art, and I’ve only just discovered the tip of the iceberg. My first attempt wasn’t pretty, but it tasted out-of-this-world. I know I have a long way to go with my chocolate making. But hey, I’m happy to eat my way there.

Orange Gogi Berry White Chocolate
1 cup gogi berries, divided in half
1/2 cup cacao butter
1/2 cup raw cashews
1/2 cup agave nectar
1/2 cup cacao nibs
zest of 1 orange

Grind 1/2 cup of the gogi berries in a spice mill or coffee grinder to achieve a kind of sticky powder. Set aside.

Melt the cacao butter, either in a dehydrator or over a double boiler (place a metal bowl over pot 1/3 filled with water, bring water to rolling boil, and let cacao butter melt, stirring constantly to avoid it getting too hot).

In a food processor, process cacao butter, raw cashews, reserved gogi powder and agave nectar until you achieve a really smooth texture. It will probably have to run for several minutes. Remove mixture to a bowl, scraping out food processor thoroughly (don’t forget to lick the bowl!).

Stir in the remaining 1/2 cup whole gogi berries, cacao nibs, and orange zest. Lightly rub a glass pie plate or dish with coconut oil, then spread the chocolate mixture evenly. Place in freezer until firm. When ready, cut into squares.

*Note: This doesn’t completely harden, but rather has a slightly sticky, fudgy texture. I needed to use a metal spatula to remove it from the pie plate, and I stored it in the fridge in a container lined with parchment paper.

My other big cooking adventure of my “weekend” (it was a Thursday and a Friday, but it was a weekend to me) was the carob carrot tamarillo cake which I posted recently. While making it, I had some extra carrots, and decided to try the original carrot cake recipe posted by hannah.hunnicutt on goneraw.com. But instead of making a cake, I thought it would be fun to make little cupcakes. Well, wouldn’t you know, I couldn’t find my cupcake/muffin tray anywhere (where on earth could a tray disappear to?). But I did find an old friand tray, and I used that to mould little individual carrot cakes. So cute! And just the right size for a snack. The orange icing is a perfect complement, too.

Make sure you use good, juicy raisins. I used organic muscatels and walnuts (instead of pecans, in the original recipe) and they were so lovely. I also had to double the quantities originally given in order to fill a tray.

Honestly, these taste just like cooked carrot cake, but they’re totally raw. And they don’t have any sugar, flour, oil, butter or cream cheese. Once again, I have discovered a small raw miracle.


Mini Carrot Cakes

1 1/2 cups grated carrots, as much moisture squeezed out as possible
1/2 cup dates, pitted
2 Tbsp ground flax seeds
8 Tbsp dried shredded coconut
2 tsp vanilla
4 Tbsp agave nectar
4 Tbsp ground cashews or sunflower seeds
1/2 cups raisins
1/2 cup walnuts or pecans, coarsely chopped
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ground ginger
1/2 tsp salt

In a food processor, puree the dates to a smooth paste (this works best with soft California dates, if you’re using drier dates you might want to soak them for an hour first). Add all of the remaining ingredients except for the raisins and nuts. Process until combined.

Stir in the raisins and nuts by hand. Rub a muffin or friand tray with a little coconut oil. Evenly distribute the cake batter to make 12 muffins or little cakes. Alternatively, you can mould the cakes by hand on parchment paper. Dehydrate for 4 hours. Remove from tray, flip over, and dehydrate 2 more hours with the other side facing up. Delicious plain or topped with:

Orange Icing
1 cup cashews, soaked 2-3 hours and drained
2 Tbsp agave nectar
2 Tbsp orange juice (from about 1/2 orange)
2 Tbsp coconut oil
1 tsp orange zest
pinch of salt

Place all of the ingredients in a food processor and let it run until you achieve a smooth texture. Spread over carrot cake using a rubber spatula.