Archives for posts with tag: pumpkin

Why Bake Savoury Muffins From Scratch?

Hands up if you love baked goods!  There’s something so comforting about freshly baked breads, muffins and other grainy treats.  But I’m really dubious about most of what I find in shops because you just don’t know what goes into their pastries.  White flour, white sugar, butter, oil, and where did they get their eggs?  Sure, there are some fantastic wholesome, organic bakeries out there.  But most of the time, it’s a safer bet to make your own.  That way you can tweak your recipes to your liking – whole grain or gluten free flours, raw sugar, olive oil, vegan egg substitutes, free range eggs, you name it.  And you get to eat them hot out of the oven – win win!

This recipe was inspired by a score of local goat’s feta and intensely flavored dried olives, as well as my never-ending supply of kabocha pumpkins from the garden.  The three come together to fill these muffins with bites of creaminess, saltiness and sweetness, bound together with wholemeal flour and free range eggs.  It’s a very forgiving recipe, so use whatever you’ve got on hand to make these your own.

Ingredients

  • 2 cups diced kabocha pumpkin
  • 2 Tbsp olive oil
  • 100g goats feta
  • 12 kalamata olives, pitted and chopped
  • 2 Tbsp chopped fresh coriander/cilantro or parsley
  • 2 free range eggs
  • ¾ cup milk of any variety (nutmilk, anyone?)
  • 2 cups wholemeal flour
  • 4 tsp baking powder
  • 1/2 tsp salt
  • black pepper, to taste
chopped pumpkin, olives and feta
Beautiful Ingredients

Step by Step

Preheat oven to 200° C (390° F).  Spread diced pumpkin across a baking sheet and toss with olive oil.  Spinkle with a little salt and pepper.  Bake for 20 minutes; remove from oven and let cool to room temperature.

In a medium bowl, whisk the eggs and milk together.  Add feta, olives, chopped herbs and cooled pumpkin.

In a large bowl, sift together flour, baking powder, salt, and a good grind or two (or three!) of pepper.  Slowly add wet ingredients to dry, mixing gently as you go.  Make sure the ingredients are combined, but avoid overmixing.

Pour muffin batter into a standard 12-hole muffin tray and bake at 200° C (390° F) for about 20 minutes or until a toothpick inserted into the middle comes out clean.

muffins in the oven
Sneaky Oven Pic!

This post originally appeared on my handmade living blog Messy Bessie.

 

Wholemeal beer crust homemade pizzas

Wholemeal pizzas topped with a) pesto, caramelized onion, pumpkin & goat's cheese and b) pesto, mushrooms, zucchini, sundried tomato and goat's chese

Maybe you are a lucky soul sitting in a gorgeous Italian piazza right now, watching elegant ladies strut past ancient fountains while you sip your chianti and scribble in your Moleskin. But if you’re reading this post, chances are you’re experiencing something a bit more mundane. Maybe you’re curled up on the couch with your laptop like me, or sitting at your desk pretending to work while actually reading blogs. Either way, really good pizza is not as accessible to us as it is to our fabulous piazza-sitting friend.

My solution for the no-Italian-pizza blues is to whip up this quick dough.  What I learned from my culinary adventures in Italy is that the best pizza is made of a simple base, stretched thin and covered minimally with high-quality toppings. I’ve one-upped the health factor of this recipe and used wholemeal flour, because it’s important to pack some nutrition in there. You can top this base however you like – lately I’ve been whipping up a simple pesto, caramelizing some onions, and dotting blobs of goats curd here and there.  Bellissimo.

Stuff:

  • 3 c. unbleached flour (preferably wholemeal)
  • 1 Tbsp baking powder
  • 1⁄2 tsp salt
  • 1 375 ml (12 oz.) can or bottle beer
  • oil for greasing
  • medium mixing bowl
  • 2 baking sheets
Messy Jess spreading homemade pesto on homemade pizza bases

Topping pizza bases with homemade pesto

Step-by-Step

  1. Preheat the oven to 230° C (450° F).
  2. Combine flour, baking soda and salt in mixing bowl and mix well.  Add beer and mix until fully combined. Dust a little flour on a clean work surface and place dough on it. Knead for just a minute or two until the dough comes together – it will still be somewhat sticky.
  3. Grease both baking sheets with a little oil. Divide dough in half and spread across baking sheets, stretching as thin as you can without tearing.
  4. Bake bases for 5 minutes, then remove from oven and top however you like.
  5. Return pizzas to oven and bake another 7 to 9 minutes. Check for doneness by gently lifting the base – when the bottom has begun to brown, the pizzas are done.
Hot and Sour Pumpkin Soup

Hot and Sour Pumpkin Soup

There’s no particular reason that Australians should cultivate such a strong fondness for two particularly brilliantly-hued vegetables. The love affair with the bloody beetroot is fairly obvious: it’s the color of a ruby, it’s got a fantastically sweet and earthy flavor, and it packs a nutritional punch of antioxidants. But as an American, it’s taken me a long time to understand the ubiquity of pumpkin on Aussie menus – it’s just not something I ever ate, aside from in pumpkin pie (which, strangely, isn’t popular here).

Upon planting a few pumpkin seeds in the back of the veggie patch, I quickly came to understand why pumpkin seems to show up in nearly every dish this time of year. The expansive vines have taken over at least half of the garden, and are blocking the footpath to the lemon tree. We must eat pumpkin or be overrun by it. It’s a survival situation: woman vs. pumpkin.

First off, a word about pumpkin. As a child in New England, the only pumpkin I was familiar with was big, orange, and full of seeds. While it was fun to carve (and Mom’s roasted pumpkin seeds were an addictive snack), nobody eats that technicolor specimen. The humble Aussie pumpkin is a totally different animal – er, vegetable. While my seed packet simply said “pumpkin,” my internet detective skills have identified the final product as kabocha, or Japanese pumpkin. This variety is fleshy, sweet, and creamy, and you can even eat the skin.

So being fond of the wise old motto “waste not want not,” I’ve set about my erstwhile battle with the attitude that these pumpkins are going to feed me and my family throughout autumn. So far I’ve made a killer Thai-flavored soup, have added wedges of roast pumpkin to every salad and vegetable dish imaginable, have taken a trick from Mom and roasted the seeds into crunchy, salty, delicious morsels, and have even discovered that my dog loves to eat the raw pumpkin “guts” surrounding the seeds. I think a pumpkin-coriander dip is in my future, and I also have my eye on a recipe for pumpkin muffins. My American sensibilities might just insist on a pumpkin pie, too.

Yes, I’ve come to love pumpkin for much more than just looking pretty. I love it because you can do just about anything with it, from sweet to savory. I love it because it grows in abundance in my backyard, costing me only pennies. I love its color, its nutritional value, its easy adaptability. And I love it cause it’s downright Australian.

Hot and Sour Pumpkin Soup

from epicurious.com
Gourmet | October 2001
Adapted from chefs Ming Tsai and Tom Berry
Blue Ginger, Wellesley, MA

Ingredients

  • 1 large onion, coarsely chopped
  • 1 tablespoon chopped garlic
  • 1 tablespoon chopped peeled fresh ginger
  • 3 tablespoons vegetable oil
  • 1 (3-lb) sugar or cheese pumpkin, peeled, seeded, and cut into 1-inch cubes (6 cups)
  • 1 cup dry white wine
  • 2 qt chicken stock, or 1 qt canned chicken broth and 1 qt water
  • 6 lemongrass stalks (bottom 5 inches only), coarsely chopped
  • 1 (1-inch) piece galangal (thawed if frozen), peeled and coarsely chopped
  • 3 to 5 fresh (1 1/2-inch) Thai chiles or 2 fresh jalapeño chiles, trimmed and coarsely chopped (seed chiles if a milder flavor is desired)
  • 4 kaffir lime leaves (fresh or frozen)
  • 1/3 cup fresh lime juice
  • 1/4 cup Asian fish sauce
  • 1 tablespoon sugar

GastroGnome Note: I used coconut oil instead of vegetable oil, rice wine instead of white wine, vegetable stock and water instead of chicken stock, and omitted the galangal (because I didn’t have any!). I also used lemon leaves from my lemon tree instead of kaffir lime leaves, reduced the amount of fish sauce by about half, and used coconut sugar. I pureed in the blender after adding the sauteed lemongrass and chilies. ‘Twas creamy and delicious!

Preparation

Cook onion, garlic, and ginger in 1 tablespoon oil in a 5-quart heavy pot over moderate heat, covered, stirring occasionally, until onion is softened, about 4 minutes. Add pumpkin and wine and boil, uncovered, until wine is reduced by about half, about 5 minutes. Stir in stock and simmer, covered, until pumpkin is tender, about 20 minutes.

Heat remaining tablespoon oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté lemongrass, galangal, and chiles to taste, stirring, until lightly browned, about 1 minute. Remove from heat.

Purée pumpkin mixture in batches (use caution when blending hot liquids) and return to pot. Stir in lemongrass mixture, lime leaves, lime juice, fish sauce, and sugar. Simmer, uncovered, 20 minutes. Pour soup through a sieve, discarding solids, and season well with salt and pepper.

Roasted Pumpkin Seeds

Scoop the seeds from the inside of the pumpkin. Remove all the “guts” and feed them to the dog. Give the seeds a good rinse and pat dry. Toss with a bit of olive oil, some good salt, and a dash of cumin or another favorite spice. Spread on a baking tray and roast at 200 degrees C for 5-10 minutes, stirring once, and checking constantly as they can burn quickly. Let cool and enjoy as a crunch snack.

Roast Pumpkin

Cut pumpkin in half, scoop out the seeds. Cut each half into 6-8 wedges. Arrange on a baking tray; rub with olive oil and sprinkle with salt and pepper. Roast at 200 degrees C for 3–45 minutes, until soft.

Suggested ways to eat pumpkin wedges:

  • Hot with other roast veggies such as leeks, brussel sprouts, onions, beetroot, potato, etc.
  • Hot on top of salad of rocket/arugula and grated raw beetroot with some fresh olives.
  • Cold mixed into a green salad.
  • For breakfast, mixed into hot steel-cut oatmeal (porridge) and drizzled with a simple dressing of one part miso paste, one part sesame oil, one part apple cider vinegar.