Archives for posts with tag: soup

Miso Soup by jk.jkitan on flickr

Miso soup is a healthy, satisfying, warming and nourishing snack or meal.  Macrobiotic adherents suggest a bowl of miso soup every day to encourage healthy bacteria in the gut, which improves digestion.  But all those little paper packets get to be a bit of a strain on the old wallet – not to mention the environment.

It’s easy to make a bowl of miso soup from scratch in less than 5 minutes.  Forget about the takeaway containers and the instant soup sachets.  With a few ingredients you can find at your local Asian grocery, homemade miso soup is easier than instant.

Ingredients

  • 1 cup water
  • 1 large handful dried seaweed (wakame or kelp)
  • 1 scallion/spring onion
  • 1 heaped Tbsp miso paste
  • any chopped vegetables of your choice (optional)
  • a handful of cubed tofu (optional)

Step By Step

  1. Fill a small saucepan with the water and seaweed.  Bring a boil and then reduce to a simmer.
  2. Tear or chop the scallion/spring onion into tiny pieces.  Add to the soup.
  3. Add any other chopped vegetables and/or tofu (optional)
  4. Simmer for 2 minutes.
  5. Remove from heat.  Stir in miso paste until fully dissolved.
  6. Pour into a bowl and enjoy!


Hot and Sour Pumpkin Soup

Hot and Sour Pumpkin Soup

There’s no particular reason that Australians should cultivate such a strong fondness for two particularly brilliantly-hued vegetables. The love affair with the bloody beetroot is fairly obvious: it’s the color of a ruby, it’s got a fantastically sweet and earthy flavor, and it packs a nutritional punch of antioxidants. But as an American, it’s taken me a long time to understand the ubiquity of pumpkin on Aussie menus – it’s just not something I ever ate, aside from in pumpkin pie (which, strangely, isn’t popular here).

Upon planting a few pumpkin seeds in the back of the veggie patch, I quickly came to understand why pumpkin seems to show up in nearly every dish this time of year. The expansive vines have taken over at least half of the garden, and are blocking the footpath to the lemon tree. We must eat pumpkin or be overrun by it. It’s a survival situation: woman vs. pumpkin.

First off, a word about pumpkin. As a child in New England, the only pumpkin I was familiar with was big, orange, and full of seeds. While it was fun to carve (and Mom’s roasted pumpkin seeds were an addictive snack), nobody eats that technicolor specimen. The humble Aussie pumpkin is a totally different animal – er, vegetable. While my seed packet simply said “pumpkin,” my internet detective skills have identified the final product as kabocha, or Japanese pumpkin. This variety is fleshy, sweet, and creamy, and you can even eat the skin.

So being fond of the wise old motto “waste not want not,” I’ve set about my erstwhile battle with the attitude that these pumpkins are going to feed me and my family throughout autumn. So far I’ve made a killer Thai-flavored soup, have added wedges of roast pumpkin to every salad and vegetable dish imaginable, have taken a trick from Mom and roasted the seeds into crunchy, salty, delicious morsels, and have even discovered that my dog loves to eat the raw pumpkin “guts” surrounding the seeds. I think a pumpkin-coriander dip is in my future, and I also have my eye on a recipe for pumpkin muffins. My American sensibilities might just insist on a pumpkin pie, too.

Yes, I’ve come to love pumpkin for much more than just looking pretty. I love it because you can do just about anything with it, from sweet to savory. I love it because it grows in abundance in my backyard, costing me only pennies. I love its color, its nutritional value, its easy adaptability. And I love it cause it’s downright Australian.

Hot and Sour Pumpkin Soup

from epicurious.com
Gourmet | October 2001
Adapted from chefs Ming Tsai and Tom Berry
Blue Ginger, Wellesley, MA

Ingredients

  • 1 large onion, coarsely chopped
  • 1 tablespoon chopped garlic
  • 1 tablespoon chopped peeled fresh ginger
  • 3 tablespoons vegetable oil
  • 1 (3-lb) sugar or cheese pumpkin, peeled, seeded, and cut into 1-inch cubes (6 cups)
  • 1 cup dry white wine
  • 2 qt chicken stock, or 1 qt canned chicken broth and 1 qt water
  • 6 lemongrass stalks (bottom 5 inches only), coarsely chopped
  • 1 (1-inch) piece galangal (thawed if frozen), peeled and coarsely chopped
  • 3 to 5 fresh (1 1/2-inch) Thai chiles or 2 fresh jalapeño chiles, trimmed and coarsely chopped (seed chiles if a milder flavor is desired)
  • 4 kaffir lime leaves (fresh or frozen)
  • 1/3 cup fresh lime juice
  • 1/4 cup Asian fish sauce
  • 1 tablespoon sugar

GastroGnome Note: I used coconut oil instead of vegetable oil, rice wine instead of white wine, vegetable stock and water instead of chicken stock, and omitted the galangal (because I didn’t have any!). I also used lemon leaves from my lemon tree instead of kaffir lime leaves, reduced the amount of fish sauce by about half, and used coconut sugar. I pureed in the blender after adding the sauteed lemongrass and chilies. ‘Twas creamy and delicious!

Preparation

Cook onion, garlic, and ginger in 1 tablespoon oil in a 5-quart heavy pot over moderate heat, covered, stirring occasionally, until onion is softened, about 4 minutes. Add pumpkin and wine and boil, uncovered, until wine is reduced by about half, about 5 minutes. Stir in stock and simmer, covered, until pumpkin is tender, about 20 minutes.

Heat remaining tablespoon oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté lemongrass, galangal, and chiles to taste, stirring, until lightly browned, about 1 minute. Remove from heat.

Purée pumpkin mixture in batches (use caution when blending hot liquids) and return to pot. Stir in lemongrass mixture, lime leaves, lime juice, fish sauce, and sugar. Simmer, uncovered, 20 minutes. Pour soup through a sieve, discarding solids, and season well with salt and pepper.

Roasted Pumpkin Seeds

Scoop the seeds from the inside of the pumpkin. Remove all the “guts” and feed them to the dog. Give the seeds a good rinse and pat dry. Toss with a bit of olive oil, some good salt, and a dash of cumin or another favorite spice. Spread on a baking tray and roast at 200 degrees C for 5-10 minutes, stirring once, and checking constantly as they can burn quickly. Let cool and enjoy as a crunch snack.

Roast Pumpkin

Cut pumpkin in half, scoop out the seeds. Cut each half into 6-8 wedges. Arrange on a baking tray; rub with olive oil and sprinkle with salt and pepper. Roast at 200 degrees C for 3–45 minutes, until soft.

Suggested ways to eat pumpkin wedges:

  • Hot with other roast veggies such as leeks, brussel sprouts, onions, beetroot, potato, etc.
  • Hot on top of salad of rocket/arugula and grated raw beetroot with some fresh olives.
  • Cold mixed into a green salad.
  • For breakfast, mixed into hot steel-cut oatmeal (porridge) and drizzled with a simple dressing of one part miso paste, one part sesame oil, one part apple cider vinegar.
Inspired raw dinner!

I have been doubly inspired lately. First, by the glorious wisdom of nature, bestowing me with a garden and farmer’s market full of beautiful, seasonal fruits and vegetables. And second, by the creative genius of all the wonderful raw chefs around the world who share their creations so graciously via the web! This desire to give, this sense of abundance at the very heart of the raw food movement is exactly what I love about it. The more we eat natural foods prepared with love, the more we appreciate the gift of such foods, the more energetic and grateful we feel, and the more we want to share our passion and creativity with others. It’s a big cycle that I am so happy to be a part of.

So today’s inspiration comes, firstly, from golden zucchinis and pumpkins in the garden. I’ve had lots of fun playing with both of these gorgeous fruits this autumn, but I’ll admit I was starting to feel a little bit bored of them. Then I saw Matthew Kenney’s drool-worthy Golden and Green Canneloni over at G Living and, viola, I was suddenly excited about golden zucchini again! What a miracle to have such special fruit growing in my own backyard! I didn’t really follow Matthew’s recipe, just kind of took his general idea and ran with it, using whatever I had on hand to make my own version. This was a pinch-dash-handful-drizzle kind of recipe, no measurements as such: a few slices of mandolined golden zucchini for the canneloni shell, layered with thick slices of luscious farmer’s market tomatoes, a simple pesto of basil and rocket from the garden pulsed with a handful of walnuts, a bit of garlic, pinch of salt and drizzle of walnut oil, and an impromptu cheese made with cashews, nutritional yeast, lemon juice, a pinch of salt and a dash of water. Here’s the result, which was oohed and aahed over and then gobbled up hungrily by J and myself:

Golden Canneloni: inspiration from the garden and Matthew Kenney

With the canneloni we also enjoyed a nice big green salad with rocket and ruby chard from the garden, a bottle of quite drinkable but ultimately immemorable red (I think it was Shiraz Grenache Viognier?) from Organic Vignerons Australia, and a couple of little mugs of my spiced-up version of Pumpkin Pie in a Bowl from Gina at Choosing Raw. Gina’s recipe combines carrot juice, butternut, avocado, stevia, cinnamon and nutmeg for a sweet, creamy bowl of yumminess. I prefer my soup a bit more savory so I added some turmeric, a bit more himalayan salt, and a nice big pinch of cayenne (and then another pinch of cayenne). It was pretty spicy, and very orange. Definitely a big beta carotene kick!

Sweet and Spicy Carrot-Butternut Soup

So happy to be inspired again! C’mon nature and raw chefs of the world, what are you gonna throw at me next?

I’ve been detoxing for the past week. Meaning I’ve given up alcohol, coffee, and cooked foods entirely for 30 days, as well as taking a natural liver cleansing pill. Man, do I feel great! The first few days were difficult, to say the least. I developed a headcold, felt tired and irritable, and generally hated the world and everyone in it. But once I got past that hurdle, say about day 5, I started to feel really amazing. Really calm, clear, energetic and positive.

Today is the end of day 8, and it just keeps getting better. I’d say that the world is conspiring in my favor, but the truth is more complex. The fact is, I am conspiring in my own favor. I’ve been doing such nice things for myself! I took myself camping on Saturday night, went for a lovely solitary walk at dawn on Sunday morning, attended an inspirational raw food workshop on Sunday afternoon (more to come on that), spent the day pampering myself today, made myself some beautiful raw chocolate delight this afternoon, and participated in an outstanding David Roche yoga class tonight.

On top of that, I’ve been really digging into the Green Smoothie Challenge. I’ve been experimenting with greater quantities of green smoothies, simpler smoothies (more fruit and greens, less additionals), and savory green smoothies/soups. This has been fantastic on top of the rest of my totally raw detox diet.

I’ve been doing some reading on food photography, so keep tuned in and I’ll provide you with some more fun raw recipes and, hopefully, increasingly more drool-worthy photos. For now, here are a few more green smoothie recipes that I love:

Savory Green Smoothie Soup
5 stalks of spinach
1/2 bunch dill
1/4 avocado
1/4 cup sundried tomatoes
juice of 1 small lemon or 1/2 large lemon
1 cup water (for soup) or 2 cups water (for smoothie)

Blend! I prefer to make this thick, with only 1 cup of water, and to eat it with a spoon as a soup. It makes a quite filling evening meal for me. You could make it thinner and drink it from a glass like a normal smoothie if that appeals to you more.

Caramel Green Smoothie
1 pear
2 apples (sweet varieties)
2 kiwis
1/2 head romaine/cos
a few sprigs coriander
2 Tbsp mesquite powder
1-2 tsp honey
2 cups water

Blend! If you’re not familiar with mesquite, it is a beautiful powder made of ground up seed pods of the mesquite tree, and is a traditional Native American food. It has a caramel-molasses flavor – sweet, but low GI, so good for balancing blood sugar. Combined with the greens and fruit here, it should keep you going for hours! Add the honey to taste, depending how much of a sweet tooth you have (if you’re like me, you will want the full 2 tsp, as I can’t get enough honey – luckily we have many varieties of locally-produced raw honey here in SA).

Raw Chocolate Delight
1 Tbsp raw cacao powder
1 Tbsp raw, cold-pressed coconut oil
1 tsp raw, cold-pressed honey

I like to make this in winter, when my coconut oil is solid at room temperature. Combine all three ingredients in a bowl, and mash it around with a spoon until it comes together into a paste. Eat, enjoy the rich dark chocolate flavor and frosting texture, and in about 10 minutes, you will feel total bliss and lots of energy that should keep going for at least an hour. A great energy boost, smoother than coffee, and a real treat for chocoholics. Not to mention that raw cacao is packed with nutrition, as is coconut oil. Pretty amazing that something can taste so satisfying, make you feel so wonderful, and be so healthy.